ART
Experiences Matter
The Arts in all of its forms are physiologically calming. As little as 45 minutes of an
Art activity is known to reduce cortisol levels (the stress hormone). Art activities are suitable for all age and developmental and skill levels. Used as a form of therapy for students without judgement; Art is about the process and not the outcome or final product. Rather, quietly focusing on the movement of the paint brush or colored pen across the paper while slowing down ones breathing is known to reduce stress and anxiety. ( Kaimal, 2022)
You can bring The HEART Project to your community!
Check out the projects below and click on the black button for access to the lesson plans and materials. The lessons are sorted into categories that highlight self, family, community, school, and many more. You can access the no-prep plans for each activity, including a PowerPoint lesson that is ready to present!
Wondering where to start? Check out the curriculum map to see the big picture before you start digging in and creating!
Getting Started
These activities help children to get used to sharing their thoughts, creating art without worrying about perfection, and working through the routines of The HEART Project lesson cycle.
Family
These activities explore the importance of family. Children can explore where they came from, who is important to them, and how they feel as members of a family unit.
School
These activities allow students to express their thoughts and feelings about their relationship with school and the school community.
Community
These activities explore community values, connection, and how studentes see themselves as members of a community.
Myself
These activities encourage students to explore their emotions, build confidence, facilitate resiliency and a growth mindset, and think about how their past connects to their future.
